b'senior programs(50 and up) 98091 nEstc mmissioo Pre-registration at ashland.or.us/register required for all programs unless otherwise indicatedSee p 27 to learn more about the Senior Services Division or call 541.488.5342FITNESS & MOVEMENT FRIENDS & FUNGentle Yoga for Adults 60 & BetterCribbage Club for Adults 50 & BetterThis class includes Iyengar-style alignments and sequencing,If you love playing Cribbage or want to learn, join our with a strong emphasis on releasing unnecessary tension.welcoming environment, where there is lots of laughter, Participants will be asked to get up and down from the floorplenty of counting and tons of fun! All levels of play are once during each session. Pre-registration is not required. welcome. Pre-registration is not required.WHO: Seniors and people with physical challenges orWHO: Experienced players and beginners welcomelimitations WHAT: A card game that uses a board for counting pointsWHAT: Gentle yoga for all levels AGES50 & upINSTRUCTOR: Marion Moore DATEOngoingAGES60 & up DAYTuesdayDATEOngoing TIME1-3:30pmDAY|TIMEWednesday PLACEAshland Senior Center | 1699 Homes Ave9:15-10:15am & 10:30-11:30am COSTFREESaturday10:30-11:30am Mah Jongg for Adults 50 & Better PLACEAshland Senior Center | 1699 Homes Ave Come enjoy an afternoon playing Mah Jongg with new and COST $15 (4 lessons) | $5/class for drop-in old friends. Pre-registration is not required.Tai Chi for Adults 50 & BetterWHO: Experienced players and beginners welcomeTai Chi is a moving meditation that strengthens bonesWHAT: A game of Chinese origin, usually played by four and muscles, improves balance and increases flexibility.people with 144 domino-like tilesQi Gong, the movement of energy through the body, isAGES50 & upalso incorporated. The class is ongoing and instruction isDATEOngoingcontinuous, so you may join us at any time. Pre-registrationDAYThursdayis not required. TIME12:30-3:30pmWHO: Seniors wanting to improve balance and flexibility PLACEAshland Senior Center | 1699 Homes AveCOSTFREEWHAT: Learn or continue practicing Tai Chi Spades for Adults 50 & Better INSTRUCTOR: Char Hersh Join us for a fun afternoon of cards, friendship and laughter. AGES 50 & up All levels of play are welcome. Pre-registration is not required.DATE Ongoing WHO: Seniors who enjoy playing cards and meeting new COST $4-5 donation/class peopleBEGINNING WHAT: A trick-taking card game related to Bridge, Hearts, DAY Monday Whist and other similar gamesTIME9-10:30amPLACE The Grove | Gym 1195 E Main St AGES50 & upINTERMEDIATE DATEOngoingDAY Monday DAYThursdayTIME 10:45am-noon TIME1-3:30pmPLACE The Grove | Gym 1195 E Main St PLACEAshland Senior Center | 1699 Homes AvePRACTICE SESSION COST FREEDAY ThursdayTIME 9-10am Ashland World Music FestivalPLACE The Grove | Gym 1195 E Main St More info on p 36Rogue Valley Bike SwapRegister Today! More info on p 3832 Ashland Parks & Recreation 2020 WinterSpring PlayGuide| 541.488.5340 | The Grove at 1195 E Main St.'