b'9 senior programs(50 and up)8091 nEstmmissioPre-registration at ashland.or.us/register required for all programs unless otherwise indicated coSee p 27 to learn more about the Senior Services Division or call 541.488.5342FITNESS & MOVEMENT Line Dancing for Adults 60 & Better Line Dancing is a great way to keep your brain on its toes! NEW! Senior ArcheryIt enhances balance, provides fitness and strength and Ever wanted to try archery or hone your existing skills?improves mental acuity through complex movement. No Archery is a great way to relieve stress and tension, andpartner is required. The class is ongoing, so you may join improve focus and concentration, in addition to providingat any time. Pre-registration is not required.exercise. And anyone can do it! Come try a session in this specially adapted class for older adults. Drop-in class feeWHO: Seniors wanting to get active through danceincludes rental of archery equipment. Pre-registration is not required. WHAT: A choreographed dance in which participants line WHO: 50 & up up in rows and follow a repeated sequence of steps to musicWHAT: Drop-in archery class and open shoot INSTRUCTOR: Marsha NewtonINSTRUCTOR: Lloyd Canty, Ashlands top nationallyAGES60 & upcertified archery instructor. DATE OngoingPLACEAshland Senior Center | 1699 Homes AveCOST FREEBEGINNERDAY TuesdayTIME1-2:30 pmINTERMEDIATEDAY MondayTIME1-2:30 pmADVANCEDDAY ThursdayTIME10:45 am-12:15 pmGentle Hatha Yoga for Adults 60 & Better Yoga can be practiced by anyone! Classes include slow and gentle yoga postures, breath work and deep relaxation. Participants will be asked to get up or down from the floor at most twice during each session. Wear comfortable loose attire and bring your yoga mat. Pre-registration is not required.AGES50 & upDATEJan 9, 16, 23, 30 | Feb 6, 13 WHO: Seniors wanting to stretch and strengthen while DAYThursday easing stressTIME11:30am-12:30pmPLACEThe Grove | Gym 1195 E Main StWHAT: Gentle yoga for older adultsCOST$10/class, Pre-registration is not requiredINSTRUCTOR: Susan JaquesAGES60 & upRegister Today! DATE OngoingDAY|TIMEMonday & Friday 9-10amPLACEAshland Senior Center | 1699 Homes AveCOST $20 (4 lessons) | $6/class for drop-inAshlandParksandRec.org | Instagram or Facebook @AshlandParksandRec | ParksInfo@ashland.or.us 31'