Pre-registration at ashland.or.us/register required for all programs unless otherwise indicated senior programs (50 and up) commis s i o n E s t 1 9 0 8 APRC WinterSpring 2019 PlayGuide | 541.488.5340 | The Grove at 1195 E Main St, Ashland 26 See p. 30 to learn more about the Senior Services Division or call 541.488.5342 CribbageClubforAdults50&Better WHO: Seniors with a desire to learn or play Cribbage in a fun, welcoming environment WHAT:AcardgamethatusesaCribbageboardforcounting points. All levels of play welcome. Lots of laughter, lots of counting and plenty of fun AGES 50 & up DATE Ongoing DAY Tuesday TIME 1-3:30pm PLACE Ashland Senior Center | 1699 Homes Ave COST FREE | Pre-registration is not required. iMac,iPad,iPhone,&PCComputer InstructionforAdults60&Better WHO: Seniors wanting to become more tech savvy on their computers and personal devices. WHAT:IndividualizedinstructionforbothPCandAppleusers. Learn about apps, how to set up email, surf the Web, create documentsorjustbecomecomfortablewithcomputerbasics. Please call 541.488.5342 to make an appointment. INSTRUCTORS: Bob Cox and Peter DeGroot. AGES 60 & up DATE Ongoing DAY Wednesday, Thursday & Friday TIME Various, by appointment PLACE Ashland Senior Center | 1699 Homes Ave COST FREE MahJonggforAdults50&Better WHO: Seniors wanting to play American Mah Jongg and meet new friends. Experienced players and beginners welcome WHAT: A game of Chinese origin, usually played by four persons with 144 domino-like pieces or tiles, the object being to build a winning combination AGES 50 & up DATE Ongoing DAY Thursday TIME 12:30-4pm PLACE Ashland Senior Center | 1699 Homes Ave COST FREE | Pre-registration is not required. SomaticsforAdults50&Better Somatics is a system of mind-body training that enables you to enjoy more comfortable movement. WHO: Seniors looking to release muscular tension and increase movement WHAT: A series of slow, gentle and comfortable exercises that assist the brain in reconnecting with areas of the body that have become disassociated because of commonly experienced muscle contractions. Pre-registration is not required INSTRUCTOR: Victor Novick AGES 50 & up DATE Ongoing DAY Tuesday TIME 2:45-4:15pm PLACE Ashland Senior Center | 1699 Homes Ave COST $5 donation suggested GentleYogaforAdults60&Better Drop-in Gentle Yoga that includes Iyengar-style alignments and sequencing, with a strong emphasis on releasing unnecessary tension. Pre-registration is not required. WHO: Seniors and people with physical challenges or limitations WHAT: Gentle yoga for all levels. Participants will be asked to get up and down from the floor once during each session INSTRUCTOR: Marion Moore AGES 60 & up DATE Ongoing DAY | TIME Wednesday 9:15-10:15am & 10:30-11:30am Saturday 10:30-11:30am PLACE Ashland Senior Center | 1699 Homes Ave COST $15 (4 lessons) | $5/class (drop-in) 7