senior programs (50 and up) Pre-registration at ashland.or.us/register required for all programs unless otherwise indicated commis s i o n E s t 1 9 0 8 AshlandParksandRec.org | Facebook.com/AshlandParksandRec | ParksInfo@ashland.or.us 27 See p. 30 to learn more about the Senior Services Division or call 541.488.5342 LineDancingforAdults60&Better WHO: Seniors looking to get active through dance. WHAT: Line Dancing is a great way to keep your brain on its toes! It enhances balance, provides fitness and strength, and improves mental acuity through complex movement. No partner is required and the class is ongoing so you may join at any time. Pre-registration is not required INSTRUCTOR: Marsha Newton AGES 60 & up DATE Ongoing DAY | TIME BEGINNERS Tuesday | 1-2:30pm INTERMEDIATE Monday | 1-2:30pm ADVANCED Thursday | 10:45am-12:15pm PLACE Ashland Senior Center | 1699 Homes Ave COST $2 donation SpadesforAdults50&Better WHO: Seniors who enjoy playing cards and meeting new people WHAT: A fun afternoon of cards, friendship and laughter. All levels of play are welcome AGES 50 & up DATE Ongoing DAY Thursday TIME 1-3:30pm PLACE Ashland Senior Center | 1699 Homes Ave COST FREE | Pre-registration is not required. Register Today! NEW!GentleHathaYogaforAdults 60&Better This class is designed with the belief that yoga can be practiced by anyone! Classes are instructed at a slow and gentle pace, including yoga postures, breath work and deep relaxation. Wear comfortable loose attire, and bring your yoga mat. Try your first class at no cost. Pre-registration is not required. WHO: Seniors wanting to stretch and strengthen while easing stress WHAT: Gentle yoga for older adults. Participants will be asked to get up or down from the floor at most twice during each session INSTRUCTOR: Susan Jacques AGES 60 & up DATE Ongoing DAY/TIME Monday 9:30-10:30am PLACE Ashland Senior Center | 1699 Homes Ave COST $15 (4 lessons) | $5/class for drop-in TaiChiforAdults50&Better Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated.Yourfirstclassisasourguest. Pre-registration is not required. WHO: Seniors 50 & Better WHAT: Learn or continue practicing Tai Chi. The class is ongoing and instruction is continuous, so you may join us at any time INSTRUCTOR: Char Hersh AGES 50 & up DATE Ongoing COST $4 per class BEGINNING DAY Monday TIME 9:15-10:45am PLACE The Grove | Gym 1195 E Main St INTERMEDIATE DAY Monday TIME 11am-Noon PLACE The Grove | Gym 1195 E Main St ADVANCED DAY Thursday TIME 9-10:30am PLACE Ashland Senior Center | 1699 Homes Ave 7