16 Sports & Fitness commis s i o n E s t 1 9 0 8 APRC Summer ‘17 Rec Guide | 541.488.5340 | The Grove at 1195 E Main St, Ashland Pickleball Clinics Beginner: For those interested in learning a popular sport for all ages – this is your opportunity to learn the basics. Find out all the social and fitness benefits playing pickleball! Intermediate: Take your skills to the next level and get more enjoyment out of the game! AGES 16 & up DAY/DATE Tuesday | Jun 6 TIME Beginners: 4-6pm Intermediate: 6:15-8:15pm DAY/DATE Saturday | Jul 1 TIME Beginners: 10am-Noon Intermediate: 8-10am PLACE Lithia Park Tennis Courts COST $20/clinic INSTRUCTOR Joel Heller is a gold medal winner for pickleball at the Oregon Senior games in doubles and singles. — Details p. 11 Balancing Bones Formerly known as the Building Bones Step-by-Step is a community exercise program focused on reducing the risks of falls, slowing the effects of osteoporosis and osteopenia. This program supports people of all fitness levels with modifications made for individual needs. AGES 30 & up DAY Monday, Wednesday, Friday DATE Sess 1: June 28-Aug 9 (no class Jul 3) Sess 2 : Aug 14-Sep 25 (no class Sep 4) TIME 8-8:55am PLACE The Grove | Gym COST $42 (6 classes) $69 (12 classes) $75 (18 classes) INSTRUCTOR Ken Dobberpuhl Movement that Matters for Older Adults Join our new class focused on improving posture and movement mechanics to support your activities of daily living. All exercises can be adapted to meet the individual needs of students and improve strength, flexibility, and joint mobility. Please bring a water bottle and towel. AGES 30 & up DAY Wednesday & Friday DATE Sess 1: Jun 28-Jul 14 Sess 2: Jul 19-Aug 4 Sess 3: Aug 9-Aug 25 TIME 9:15-10:15am PLACE The Grove | Gym COST $42 (6 classes) INSTRUCTOR Ken Dobberpuhl Indoor Archery Blow off steam, beat the heat, and learn about all the rewards of progressing through archery. Many opportunities are available to discover the sport of archery and this class is a great starting block that will open the doors for your advancement! AGES 13 & up DAY Wednesday DATE Ongoing TIME 6-6:45pm COST 4-class punch card $60 10-class punch card $120 ($30 savings) PLACE The Grove | Gym INSTRUCTOR Lloyd Canty has been a student of archery since age 7 and is a certified USA Archery instructor. Check out more details on archery events including archery tag at moonbowarchery.com Pre-registration ashland.or.us/register required for all programs unless otherwise indicated